Daily Classes
Bring movement to life with Hypnotic Yoga, Somatic Movement, Pilates, Barre, Breathwork, and Sound Healing, all woven with guided meditations and PSYCH-K® to awaken, energize, and restore.
Pop-Up Workshops
We create a sacred space for renewal, empowerment, and expansion through breathwork, meditation, ceremonial rituals, intuitive healing, and mindset shifts.
Inclusive Healing
Release limitations, rewire your mind, and step into your fullest potential with powerful mind-body-spirit shifts.
Retreats and Travel
Embark on a transformative journey with our Retreats and Travel experiences, designed to help you reconnect with your true self, rejuvenate your mind, body, and spirit, and deepen your spiritual practice.
Welcome To Your Community
At Insumataq Studio, we believe true healing is more than something you think about—it’s something you experience.
Through somatic therapy, somatic movement, breathwork, meditation, yoga, Life Reset Method, music, Sound Healing, Brain Mapping, Brainspotting, PSYCH-K®, Reiki, Chumpi Healing, and holistic healing practices, we help you reconnect with your body, regulate your nervous system, and create meaningful, lasting change.
Whether you’re looking to reduce stress, move and feel better in your body, release emotional patterns, build resilience, deepen your personal growth, or simply reconnect with yourself, you’ll find a welcoming and supportive space to explore what healing looks like for you.
Our approach brings together the body, mind, and nervous system through personalized experiences designed to help you feel more grounded, balanced, connected, and empowered in your life.
This is therapeutic.
This is transformative.
This is healing you experience—not just think about.
Reconnect. Restore. Remember who you are.
Explore our Events, classes, one-on-one healing sessions, workshops, retreats, and ceremonies.
Reset and Restore experience
Reconnect with your body, discover your next step. Whether you’re looking to reduce stress, improve movement, emotional reset method or build resilience, your journey starts here. Begin with a personalized reset and restore experience to understand your body and get a clear path forward.
Complimentary Reset and Restore experience
Reconnect with your body. Understand your patterns.
At Insumataq Studio, we believe lasting transformation begins with the body.
Through Somatic movement, breath, meditation, music, Sound Healing, yoga and holistic healing practices, we help you reconnect with yourself, regulate your nervous system, support the release of stored emotional patterns, and cultivate greater balance, resilience, and well-being.
Whether you’re seeking holistic wellness, somatic therapy, movement, healing, personal growth, Reiki Healing, or a supportive community, you’ll find a welcoming space where you can reconnect, restore, and remember who you are.
- This is therapeutic.
- This is transformative.
- This is healing you don't just think about—you experience.
- Explore our classes, healing sessions, workshops, retreats, and ceremonies.
Insumataq was born from a moment that changed everything.
Six years ago, I was completing my master’s journey in plant medicine—a profound initiation into becoming an asa paqo and modern medicine woman. During that time, I experienced a 12-hour encounter walking with Jesus.
As someone who isn’t religious, it was unexpected—but deeply clear. I was called to create a space for community. Not a traditional church, but a place where people gather to reconnect with their inner truth. Read More.
Explore Our Offerings
Discover the practices that support your healing journey.
Movement
Breath & Meditation
Embodied Experiences
Healing Sessions
Ceremony & Integration
Body, Mind & Spirit
Integrated Practices for Holistic Wellness in Auburn, CA
Rooted in ancient Andean wisdom, Insumataq Studio represents the art of harmonizing energy and intention to foster transformation.
Discover healing from the inside out.
Prices & Membership
$0
Free Class
Free Class for First-Time Clients
$30
Special Events & Wellness Classes
Excludes Aerials & Brainspotting
$175
Monthly Package
Includes All Studio Offerings, Special Events, And Classes.
$30 ( $30 per class)
Single Class / Drop-In
One regularly scheduled class
$225/ month Best value at 9+ visits
Unlimited Membership
Three-month commitment; recurring billing
$249/month Month-to-month
Flexible Unlimited
Recurring billing; no minimum commitment
$24 20% community rate
Senior / Veteran Drop-In
Age 65+ for seniors; veterans with ID
$20 Youth specialty rate
Preteen Aerial Drop-In
Age 65+ for seniors; veterans with ID
OUR instructors
Meet our instructors
